My Approach

I believe that your experiences do not determine who you are, but help shape the view you have on the world. You are not wrong, bad, broken, or needing fixed. It is okay to ask for help understanding the thoughts and feelings that can be painful and confusing.

I approach therapy with a trauma informed lens focused on the person and their environment as a whole system. Each person is the expert of their own life and deserves to be seen and heard in a space safe from harm or judgement.

I work with teens and adults specializing in traumatic stress, anxiety, depression, and substance use harm reduction. I am LGBTQIA+ competent and am part of the queer community myself.